Friday, March 25, 2016
Take Control Now (6)
Everyone hits a point where we lose our motivation. When it happens in fitness, it has the potential to undo the results of all the hard work you've put in for so long. That's why it's important to understand why we no longer feel enthusiastic about working out and find a way to get motivated again.
You will need to reference your daily journal and look for patterns you are unknowingly getting caught up in. These could be days, weeks, or months long. Try to get a grasp on why this is happening before attempting to figure out how to solve it. You will need to be honest with yourself to identify the problem.
The article I included lists 10 types of demotivation and the strategies that will help you get motivated again. I found this to be a very interesting read which can be applied to all areas of life.
Read through it carefully and completely and see how many types you relate to.
Journal why they resonated with you.