I have included a TED Talk featuring Shonda Rhimes, television writer and producer of shows like Grey's Anatomy and Scandal. It's about 15 minutes and I encourage you to listen to the whole thing. You'll see that even "titans" have moments of doubt, break their stride and feel defeated. But more importantly you'll learn what she does to get back what she's lost. And it's so simple.
A quick note about this program before I wrap up this post. Take Control Now was created to help you understand yourself better. As you begin to understand why you are doing the things you do, you will have more control over your decisions, your time, and your emotions. These are all very important components to living a happy and fulfilled life. This is going to take time. This is not a quick fix. However, if you are currently doing a 21 day fix or other such diet or exercise program, you can do this too. While I'm not a fan of quick fixes, I understand that they are helpful in some situations. Do you whatever you feel is best for you.
If you have any questions or comments, you can leave them on this blog and I will get back to you as soon as I can. If you don't wish to leave your name, you have the option to leave them anonymously.
I wish you strength and courage to move forward and create the best version of yourself.