Friday, March 18, 2016

Take Control Now (5)

I hope you had fun this past week trying new and fun ways to stay fit. 
And I hope you journaled all of your feelings about it too. We will be referencing all of your journal posts later. 

Now it is time to get out of your comfort zone! 

The article I've included today includes 5 strategies to help you leave your exercise comfort zone. 

Why leave a comfort zone? Because staying where you're comfortable will eventually lead to boredom, decreased motivation and a plateau. So challenge yourself and journal your feelings.


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