With the overwhelming number of fitness-related smartphone apps, it's hard to
choose which one is best for you and your goals. The American Council on
Exercise recently asked fitness professionals to tell them what their favorites
are. Below are a few of the top-rated apps and short description of each.
MyFitnessPal: Here you can keep track of the food you eat and the activity
you do. While most apps on the market tend to emphasize either workouts or
nutrition, this one manages to balance both. Users rave about the large food
database to count your calories and how easy it is to scan the barcodes of foods
to add to your diary.
RunKeeper: Best for runners or those looking to increase their cardio, this
app tracks runs with your GPS-enabled phone and programs interval workouts. You
have the option to purchase "fitness classes" in the app, which are preset programs to help
users lose weight or train for a new race distance.
Fooducate: Use the app to scan a product barcode, see product highlights
(good & bad), compare products, and select better alternatives. Perfect for
those of us who don't have the time to analyze every label of every item you
pick up in the supermarket or have trouble understanding the labels.
If you've tried any of these apps or you have a few favs of your own, please
comment below and let us know what you think!
Monday, May 7, 2012
Thursday, May 12, 2011
Calisthenics Makes a Comeback! Is It Right For You?
Spring is here and the weather is beautiful! Weather like we've had recently can really motivate us to increase our physical activity. Now is the time we need to identify what is holding us back. Is it time, lack of knowledge, lack of resources and equipment? I know for many of my clients all three of these often come into play to some degree.
I recently read an article from the NY Times which reports a rise in popularity for calisthenics (Calisthenics Come Back as the Anywhere Workout by John Hanc http://www.nytimes.com/2011/05/05/business/05FITNESS.html?_r=1 ). Calisthenics are exercise movements using only one's own body weight for resistance. These exercises can be used for cardio, strength, and stretching and include movements such as jumping jacks, lunges, push-ups, and crunches.
This article talks about the benefits of this type of exercise for "time-pressed business travelers," however I believe this is beneficial for everyone. As the article points out, it's great for people who are short on space and time. However, it should not replace your regular cardio routine and is more likely to maintain your existing muscle than help you gain it (unless, of course, you are currently not doing any strength training at all).
A calisthenics workout can take place in as little as 15 minutes, does not require equipment, and can leave you feeling alert and energized. If you have any limitations such as previous or current injuries or just don't feel confident in your form or exercise choices to meet your goals, I highly suggest you meet with a certified personal trainer to discuss where you're at and where you want to go. While your workouts do not necessarily need the supervision of a trainer (especially if they are under 30 minutes), it would be a good idea to meet with one at least once a month to discuss your progress and ask any questions you may have. This way you have a professional writing out a program or two for you to follow, preferably with progressions, with your best interests in mind.
I recently read an article from the NY Times which reports a rise in popularity for calisthenics (Calisthenics Come Back as the Anywhere Workout by John Hanc http://www.nytimes.com/2011/05/05/business/05FITNESS.html?_r=1 ). Calisthenics are exercise movements using only one's own body weight for resistance. These exercises can be used for cardio, strength, and stretching and include movements such as jumping jacks, lunges, push-ups, and crunches.
This article talks about the benefits of this type of exercise for "time-pressed business travelers," however I believe this is beneficial for everyone. As the article points out, it's great for people who are short on space and time. However, it should not replace your regular cardio routine and is more likely to maintain your existing muscle than help you gain it (unless, of course, you are currently not doing any strength training at all).
A calisthenics workout can take place in as little as 15 minutes, does not require equipment, and can leave you feeling alert and energized. If you have any limitations such as previous or current injuries or just don't feel confident in your form or exercise choices to meet your goals, I highly suggest you meet with a certified personal trainer to discuss where you're at and where you want to go. While your workouts do not necessarily need the supervision of a trainer (especially if they are under 30 minutes), it would be a good idea to meet with one at least once a month to discuss your progress and ask any questions you may have. This way you have a professional writing out a program or two for you to follow, preferably with progressions, with your best interests in mind.
Monday, January 3, 2011
Identifying & Overcoming Your Barriers to Successful Weight Loss
In a recent article published in the January 2011 IDEA Fitness Journal, Len Kravitz, PhD explores what motivates people to exercise and the reasons and strategies for exercise adherence.
Research suggests that 50% of those starting an exercise program will drop out within the first 6 months. When you read that statement, does it scare you or motivate you? In my experience it is more often than not that the people who read that and think, "That won't be be me!" are the ones who will stick to the program. If you read that and thought, "That will probably be me," take time to think about why. Even if you thought, "I hope that's not me," it's a good idea to examine what's causing even a shred of doubt.
Now is the time to identify your barriers and figure out the possible ways to beat them. For example, if your biggest barrier is lack of time, it is important to take the time to plan, organize, and prioritize exercise. Look at your calendar for the month, not just the week, and pencil in your workouts just as you would a doctor's appt. If your biggest barrier is motivation, then try new and different exercise options. We have more options than ever when it comes to choosing a method of exercise that works for you. While many enjoy the comradery of group fitness, some might need a bit more privacy or some prefer to enjoy their time alone listening to their iPod.
If just walking into a gym is intimidating, then try out some at-home DVDs or some of the new dance games for Wii and PlayStation (e.g. Just Dance, The Michael Jackson Experience). My advice in the winter is to have a back-up plan in case of inclement weather. If you're like me, then you probably had plans to hit the gym on Monday, 12/27 after a long weekend of holiday eating. That would've went to plan had they're not been a blizzard dropping over 2 feet of snow on us, not counting the gusty winds and snow drifts. In this case, it's good to have your favorite dance or workout DVD on hand to take the place of the cardio you planned to do.
If it's a lack of confidence while exercising, I highly suggest finding a good personal trainer. No matter what your income or schedule is like, there is always a personal trainer to fit your needs and budget. Keep in mind, a good trainer will understand if you can only meet once a week or once a month. They will understand your limitations but work with you to get past them, at an appropriate pace. If you are referred a trainer, it is best to speak with them first about their methods of training. Don't want a drill instructor? Better specify. Getting yelled at the only way to motivate you? Make sure your trainer is comfortable doing that.
It is important to remember that good nutrition and a good night's sleep is key to reaching your goals. The good news is that exercise done with the right amount of exertion will lead to a deep sleep (especially in the beginning of your program) and more than likely influence your eating habits. Many of my clients tell me they are less likely to grab that bread and butter at dinner after a grueling training session and with good reason. Make sure that you are open to changing your eating and sleeping habits for the better when deciding to start an exercise regimen. They all work together.
You also want to remember to keep your goals small at first. Remember: S.M.A.R.T. SMART is an acronym for Specific, Measurable, Attainable, Realistic, Timely. People are prone to dropping out if exercise does not meet their expectations. A person who expects to lose a lot of weight in a short amount of time and does not is likely to abandon the exercise program. Changes don't happen overnight and losing any more than a pound to two pounds per week is just water weight.
Now it's your turn. Tell the Body by Kelly community what your exercise barriers are and how you plan to overcome them. Or perhaps you already have. If you've lost weight and maintained your goal weight, tell us how you worked past your biggest obstacles to reach your goal.
Research suggests that 50% of those starting an exercise program will drop out within the first 6 months. When you read that statement, does it scare you or motivate you? In my experience it is more often than not that the people who read that and think, "That won't be be me!" are the ones who will stick to the program. If you read that and thought, "That will probably be me," take time to think about why. Even if you thought, "I hope that's not me," it's a good idea to examine what's causing even a shred of doubt.
Now is the time to identify your barriers and figure out the possible ways to beat them. For example, if your biggest barrier is lack of time, it is important to take the time to plan, organize, and prioritize exercise. Look at your calendar for the month, not just the week, and pencil in your workouts just as you would a doctor's appt. If your biggest barrier is motivation, then try new and different exercise options. We have more options than ever when it comes to choosing a method of exercise that works for you. While many enjoy the comradery of group fitness, some might need a bit more privacy or some prefer to enjoy their time alone listening to their iPod.
If just walking into a gym is intimidating, then try out some at-home DVDs or some of the new dance games for Wii and PlayStation (e.g. Just Dance, The Michael Jackson Experience). My advice in the winter is to have a back-up plan in case of inclement weather. If you're like me, then you probably had plans to hit the gym on Monday, 12/27 after a long weekend of holiday eating. That would've went to plan had they're not been a blizzard dropping over 2 feet of snow on us, not counting the gusty winds and snow drifts. In this case, it's good to have your favorite dance or workout DVD on hand to take the place of the cardio you planned to do.
If it's a lack of confidence while exercising, I highly suggest finding a good personal trainer. No matter what your income or schedule is like, there is always a personal trainer to fit your needs and budget. Keep in mind, a good trainer will understand if you can only meet once a week or once a month. They will understand your limitations but work with you to get past them, at an appropriate pace. If you are referred a trainer, it is best to speak with them first about their methods of training. Don't want a drill instructor? Better specify. Getting yelled at the only way to motivate you? Make sure your trainer is comfortable doing that.
It is important to remember that good nutrition and a good night's sleep is key to reaching your goals. The good news is that exercise done with the right amount of exertion will lead to a deep sleep (especially in the beginning of your program) and more than likely influence your eating habits. Many of my clients tell me they are less likely to grab that bread and butter at dinner after a grueling training session and with good reason. Make sure that you are open to changing your eating and sleeping habits for the better when deciding to start an exercise regimen. They all work together.
You also want to remember to keep your goals small at first. Remember: S.M.A.R.T. SMART is an acronym for Specific, Measurable, Attainable, Realistic, Timely. People are prone to dropping out if exercise does not meet their expectations. A person who expects to lose a lot of weight in a short amount of time and does not is likely to abandon the exercise program. Changes don't happen overnight and losing any more than a pound to two pounds per week is just water weight.
Now it's your turn. Tell the Body by Kelly community what your exercise barriers are and how you plan to overcome them. Or perhaps you already have. If you've lost weight and maintained your goal weight, tell us how you worked past your biggest obstacles to reach your goal.
Monday, September 6, 2010
Let's Get Started!
September is a great month for a lifestyle change! With daily routines setting in, we are easily able to map out when to eat and our best times to work out. The weather is on our side this month with comfortable temperatures allowing us to walk, run, or bike outside at almost any time of day. Need help to get you started? Check out http://walking.about.com/gi/o.htm?zi=1/XJ&zTi=1&sdn=walking&cdn=health&tm=20&gps=272_344_1436_727&f=00&su=p284.9.336.ip_p674.8.336.ip_&tt=2&bt=1&bts=1&st=26&zu=http%3A//search.active.com/%3Ftab%3Devents%26q%3Dwalk%26l%3Dnew%2520jersey%26p%3D0%26channel%3D%26mediatype%3DEvents%26commit.x%3D13%26commit.y%3D8%26int%3D. This link will take you to almost all of the charity runs/walks in NJ. Keep your eyes open for posters up in your downtown area for local runs/walks too. Gyms also hold charity events where non-members are welcome to take a class for a small fee, which goes to a designated charity. The exercise benefits you and the money you raise benefits others. I can't think of a better way to get motivated!
After you pick out which run/walks you'll be participating in, it's time to figure out your personal workout schedule. First, figure out your availability. What days and times fit your schedule best? When that is done, pick out what you like to do the best. Is it running, strength training, yoga, Zumba? Even if you don't belong to a gym, there are many private studios that offer classes without a membership fee. Remember to keep variety in your workouts. At least 30 minutes of cardio should be done everyday, but don't forget about strength training. Two to three times a week is needed to develop and maintain lean tissue, which will burn double the calories than fat tissue even at rest.
Next think about what classes might interest you. Perhaps some friends are trying the new Bar Method or Core Fusion classes. Why not give it a try and see if it's for you? I always suggest trying a class two or three times, and with different instructors, before deciding you don't like it.
Last but not least, let's not forget stretching. Stretching is important for muscles to stay pliable, especially with chillier temperatures on their way. Before you work out, walk for a few minutes at a low to medium intensity, then do some light stretches before breaking into high intensity cardio or strength training (this goes for classes too). Stretching after a workout is most important! This creates a permanent elongation of the muscle. If you are in a group fitness class that does not stretch afterwards or does not stretch enough, take a minute or two to continue stretching after class, concentrating on the hip, glutes, and hamstrings.
Now it's your turn! Tell the Body by Kelly community what charities you'll be running or walking for this fall. Also tell us what your favorite classes are, both new and old.
After you pick out which run/walks you'll be participating in, it's time to figure out your personal workout schedule. First, figure out your availability. What days and times fit your schedule best? When that is done, pick out what you like to do the best. Is it running, strength training, yoga, Zumba? Even if you don't belong to a gym, there are many private studios that offer classes without a membership fee. Remember to keep variety in your workouts. At least 30 minutes of cardio should be done everyday, but don't forget about strength training. Two to three times a week is needed to develop and maintain lean tissue, which will burn double the calories than fat tissue even at rest.
Next think about what classes might interest you. Perhaps some friends are trying the new Bar Method or Core Fusion classes. Why not give it a try and see if it's for you? I always suggest trying a class two or three times, and with different instructors, before deciding you don't like it.
Last but not least, let's not forget stretching. Stretching is important for muscles to stay pliable, especially with chillier temperatures on their way. Before you work out, walk for a few minutes at a low to medium intensity, then do some light stretches before breaking into high intensity cardio or strength training (this goes for classes too). Stretching after a workout is most important! This creates a permanent elongation of the muscle. If you are in a group fitness class that does not stretch afterwards or does not stretch enough, take a minute or two to continue stretching after class, concentrating on the hip, glutes, and hamstrings.
Now it's your turn! Tell the Body by Kelly community what charities you'll be running or walking for this fall. Also tell us what your favorite classes are, both new and old.
Sunday, July 18, 2010
Brawn AND Brains...Exercise Gives Us The Total Package!
We all know that exercise helps us get the body we desire, but did you know it could also help us increase our brainpower too? The article entitled, "Your Brain on Exercise" (http://well.blogs.nytimes.com/2010/07/07/your-brain-on-exercise/?ref=health) explains how.
In the late 1990's, it was discovered that exercise increases neurogenesis, which is the production of new brain cells. How exercise affected the brain was a mystery until a recent study discovered that exercise countermands some of the numbing effects of a protein called BMP and may cause an increase in a brain protein aptly named, Noggin. The more Noggin in your brain, the less BMP activity exists and the more stem cell divisions and neurogenesis you experience. Exercise, through a complex interplay with Noggin and BMP, helps to ensure that neuronal stem cells stay lively and new brain cells are born. My favorite quote of this article is, "If ever exercise enthusiasts wanted a rationale for what they’re doing, this should be it." The article goes into detail about the studies performed to get these findings. It's a short article and an interesting read.
As we all know, exercise and good nutrition go hand-in-hand. If you're looking for some healthy options for summer salads for a bbq or just for you and your family to snack on, check out http://well.blogs.nytimes.com/2010/07/16/summer-salads-as-the-main-attraction. This article was just published two days ago so I haven't had a chance to try any of these recipes myself yet.
If any of you give them a try, please leave a comment after this posting for the Body by Kelly community to read. We'd love to know what you think!
In the late 1990's, it was discovered that exercise increases neurogenesis, which is the production of new brain cells. How exercise affected the brain was a mystery until a recent study discovered that exercise countermands some of the numbing effects of a protein called BMP and may cause an increase in a brain protein aptly named, Noggin. The more Noggin in your brain, the less BMP activity exists and the more stem cell divisions and neurogenesis you experience. Exercise, through a complex interplay with Noggin and BMP, helps to ensure that neuronal stem cells stay lively and new brain cells are born. My favorite quote of this article is, "If ever exercise enthusiasts wanted a rationale for what they’re doing, this should be it." The article goes into detail about the studies performed to get these findings. It's a short article and an interesting read.
As we all know, exercise and good nutrition go hand-in-hand. If you're looking for some healthy options for summer salads for a bbq or just for you and your family to snack on, check out http://well.blogs.nytimes.com/2010/07/16/summer-salads-as-the-main-attraction. This article was just published two days ago so I haven't had a chance to try any of these recipes myself yet.
If any of you give them a try, please leave a comment after this posting for the Body by Kelly community to read. We'd love to know what you think!
Tuesday, June 22, 2010
Worst Drinks in America for 2010
In April my blog covered the topic of fast food sandwiches that are worse than the Double Down from KFC. Now it's time to look at what we're drinking! This month we take a look at the 20 Worst Drinks in America http://eatthis.menshealth.com/slideshow/20-worst-drinks-america-2010#title. What's great about this article is the "sugar equivalent," and if you look at the article, you'll see exactly what's going into our bodies. (My favorite: the 12 Dunkin Donuts Bavarian Kreme Doughnuts piled up around the Dairy Queen Caramel MooLatte). The upside is that this article also lists what we should drink instead.
I'm going to pick what I consider to be the most surprising finds of the 20, but I highly suggest you read the full article to make sure you're not drinking any of these on a regular basis.
Snapple Agave Melon Antioxidant Water is 33 grams of sugar and 150 calories. It's equivalent? Two Good Humor Chocolate Eclair Bars. If you're not crazy about the taste of water, slice up a lemon or lime and throw it in the bottle. A little vitamin C never hurt.
SoBe Green Tea. Sounds healthy, right? It's equivalent to eating 4 slices of Sara Lee Cherry Pie. Honest Tea Green Dragon is the way to go with 180 less calories and 45 less grams of sugar than SoBe's Green Tea.
Arizona Kiwi Strawberry is deemed the "worst juice imposter" having 81 grams of sugar and 345 calories making it the equivalent of eating 42 sugar cubes! Try Fuze Slenderize Strawberry Melon with only 20 calories and 2 grams of fat.
The worst energy drink goes to Rockstar with one 16 oz can being the equivalent to 6 Krispy Kreme Original Glazed Doughnuts! It has 60 more calories the same amount of Red Bull and 80 more calories than a can of Monster. Your best option is a can of Monster Lo-Carb with 260 less calories and 56 less grams of sugar with the same amount of caffeine and B vitamins in the same 16 oz can.
And the number one worst drink in America is the Cold Stone PB&C (Gotta Have It size, 24 fl. oz). It is the sugar equivalent to eating THIRTY chewy chips ahoy cookies and saturated fat equivalent to eating 68 strips of bacon. Our saturated fat intake should be no more than 20 grams per day...and this drink more than triples that. OK, so maybe you're not getting the Gotta Have It size when you go to Cold Stone, but did you know that no regular shake at Cold Stone has less than 1000 calories? Next time, go for the "Sinless" options instead.
Be sure to read the article for the worst bottled coffee, worst smoothie, worst drive-thru shake, worst frozen fruit drink, worst float, worst margarita, worst frozen mocha, worst hot chocolate, worst lemonade, worst espresso drink, worst kids' drink, worst beer, and worst soda in America for 2010.
Many of you have shared with me your ways of enjoying your favorite Starbucks drinks for less calories without sacrificing taste. If you have a favorite drink that you just can't live without, share it with the Body by Kelly community. Let us know how you've managed to not sacrifice your favorite drinks while losing weight or maintaining your goal weight.
I'm going to pick what I consider to be the most surprising finds of the 20, but I highly suggest you read the full article to make sure you're not drinking any of these on a regular basis.
Snapple Agave Melon Antioxidant Water is 33 grams of sugar and 150 calories. It's equivalent? Two Good Humor Chocolate Eclair Bars. If you're not crazy about the taste of water, slice up a lemon or lime and throw it in the bottle. A little vitamin C never hurt.
SoBe Green Tea. Sounds healthy, right? It's equivalent to eating 4 slices of Sara Lee Cherry Pie. Honest Tea Green Dragon is the way to go with 180 less calories and 45 less grams of sugar than SoBe's Green Tea.
Arizona Kiwi Strawberry is deemed the "worst juice imposter" having 81 grams of sugar and 345 calories making it the equivalent of eating 42 sugar cubes! Try Fuze Slenderize Strawberry Melon with only 20 calories and 2 grams of fat.
The worst energy drink goes to Rockstar with one 16 oz can being the equivalent to 6 Krispy Kreme Original Glazed Doughnuts! It has 60 more calories the same amount of Red Bull and 80 more calories than a can of Monster. Your best option is a can of Monster Lo-Carb with 260 less calories and 56 less grams of sugar with the same amount of caffeine and B vitamins in the same 16 oz can.
And the number one worst drink in America is the Cold Stone PB&C (Gotta Have It size, 24 fl. oz). It is the sugar equivalent to eating THIRTY chewy chips ahoy cookies and saturated fat equivalent to eating 68 strips of bacon. Our saturated fat intake should be no more than 20 grams per day...and this drink more than triples that. OK, so maybe you're not getting the Gotta Have It size when you go to Cold Stone, but did you know that no regular shake at Cold Stone has less than 1000 calories? Next time, go for the "Sinless" options instead.
Be sure to read the article for the worst bottled coffee, worst smoothie, worst drive-thru shake, worst frozen fruit drink, worst float, worst margarita, worst frozen mocha, worst hot chocolate, worst lemonade, worst espresso drink, worst kids' drink, worst beer, and worst soda in America for 2010.
Many of you have shared with me your ways of enjoying your favorite Starbucks drinks for less calories without sacrificing taste. If you have a favorite drink that you just can't live without, share it with the Body by Kelly community. Let us know how you've managed to not sacrifice your favorite drinks while losing weight or maintaining your goal weight.
Sunday, May 23, 2010
Motivation & Self-Control
The purpose of my blog is to have us examine the reasons we make decisions to sometimes eat poorly and remain inactive when we know it's not good for us. I recently came across an article entitled, "Obesity, Motivation & Self Control" http://www.healthhabits.ca/2010/05/11/obesity-motivation-self-control/ that does just that. For those of you who majored in Psychology, this article should be a breeze. For the rest of us, we may need to focus a bit.
The article is based around a study that examines how obesity and eating disorder symptoms are related to the four facets of impulsivity in a clinical sample of overweight and obese women. Researchers used the results of the study to identify techniques to combat the self-control problems that characterize impulsive behaviors.
One technique used in these interventions is mindfulness, which encourages patients to understand the thoughts and negative emotions that trigger problematic eating and to observe their feelings of hunger and satiety. I'm sure my yoga and meditation fans out there are happy to hear about that one. ;)
Another way is by using imagery techniques which aim to strengthen thought-control abilities. The imagery technique is when people are trained to form images that interfere with images of food. Basically this is when you would read visual and olfactory cues unrelated to food and maintain the imagined scene or smell by focusing exclusively on the picture or smell brought to mind. Researchers have found that this procedure reduced food desire. They suggest that this is because the visual and olfactory images interfere with food-related images. An example they give in the article is imagining the smell of cut grass. Imagining this smell will reduce your desire for food.
The third and final are implementation intention techniques. The idea behind this one is that planning in advance when, where and how a person will complete a self-assigned goal (‘‘If situation x is encountered, I will perform behavior y!’’) leads to effective and automatic goal initiation and pursuit. Basically, we have to prepared for how we will react in a situation where there are choices involved that may lead to poor eating or inactivity. For example, if it rains tomorrow, I may be less inclined to go for a walk outside. Therefore, if it rains tomorrow, I will plan to use the treadmill in my house or at the gym. Or, because of time constraints, I may have no time to cook dinner tomorrow night. I may be tempted to stop for fast food on the way home. Instead, I will prepare something tonight and heat it up for dinner tomorrow.
Throughout the article, the term "obese and overweight persons" is used. Keep in mind, that this is only because of the study used in this article. We are all guilty of eating poorly at times so I believe these techniques apply to all of us, no matter our weight.
Now it is your turn! Which of these techniques do you think will work best for you? Are you already using one or more of these techniques with success? Share your thoughts with the Body by Kelly community!
The article is based around a study that examines how obesity and eating disorder symptoms are related to the four facets of impulsivity in a clinical sample of overweight and obese women. Researchers used the results of the study to identify techniques to combat the self-control problems that characterize impulsive behaviors.
One technique used in these interventions is mindfulness, which encourages patients to understand the thoughts and negative emotions that trigger problematic eating and to observe their feelings of hunger and satiety. I'm sure my yoga and meditation fans out there are happy to hear about that one. ;)
Another way is by using imagery techniques which aim to strengthen thought-control abilities. The imagery technique is when people are trained to form images that interfere with images of food. Basically this is when you would read visual and olfactory cues unrelated to food and maintain the imagined scene or smell by focusing exclusively on the picture or smell brought to mind. Researchers have found that this procedure reduced food desire. They suggest that this is because the visual and olfactory images interfere with food-related images. An example they give in the article is imagining the smell of cut grass. Imagining this smell will reduce your desire for food.
The third and final are implementation intention techniques. The idea behind this one is that planning in advance when, where and how a person will complete a self-assigned goal (‘‘If situation x is encountered, I will perform behavior y!’’) leads to effective and automatic goal initiation and pursuit. Basically, we have to prepared for how we will react in a situation where there are choices involved that may lead to poor eating or inactivity. For example, if it rains tomorrow, I may be less inclined to go for a walk outside. Therefore, if it rains tomorrow, I will plan to use the treadmill in my house or at the gym. Or, because of time constraints, I may have no time to cook dinner tomorrow night. I may be tempted to stop for fast food on the way home. Instead, I will prepare something tonight and heat it up for dinner tomorrow.
Throughout the article, the term "obese and overweight persons" is used. Keep in mind, that this is only because of the study used in this article. We are all guilty of eating poorly at times so I believe these techniques apply to all of us, no matter our weight.
Now it is your turn! Which of these techniques do you think will work best for you? Are you already using one or more of these techniques with success? Share your thoughts with the Body by Kelly community!
Subscribe to:
Posts (Atom)
