The Take Control Now program isn't about hitting a number. It's about finding out who you are and what you want. When you take the time to work on yourself, the answers to those questions fall into place and, as a result, you'll love the way you look and feel.
For your last assignment, I've included an article that lists the 10 ways successful people spend their time after work. Read it and take note on which ones really resonate with you. Then journal all the ways you spend your free time and for each one ask yourself, "Is this a productive way to spend my time?" If not, write down a better way you plan to spend your time.
Create the best version of you. Surround yourself with positive people who inspire you. Recognize when you're falling into old patterns by being self-aware and honest with yourself. Use your journal to understand where you're at and determine where you want to go. Map out exactly how you're going to get there, allowing for obstacles along the way.
Every day brings a new opportunity to create the person you ultimately want to be.
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