Tuesday, September 16, 2008

Traumatic Experiences and Their Negative Effects

When was the last time you let a traumatic experience affect your goals for becoming a healthier, more fit individual? When did you realize you had lost sight of your goals and what steps did you take to get back into the routine?
This does not have to be a life-changing event, sometimes it is the smallest things that knock us off course. And please keep in mind that you do not have to share your identity or even tell us what happened. We all have had something out of our control come between us and our goals and have found a way to overcome it. The key is finding out what still remains in our control, and how we use that to get our power back.

No comments: